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Wrekin Shotokan Karate Club

1st Dan

KIHON
ZENKUTSU DACHI - GEDAN BARAI.
(Front Stance - Low Block)
Forward
Forward
Backwards
Forward
.
Backwards
.
Forwards
Jun Tsuki Sanbon (Jo-Chu-Chu)
Gyaku Tsuki Sanbon (Chu-Jo-Chu)
Age Uke - Gedan Bari - Gyaku Tsuki
Chudan Soto ude Uke (zen kutsu)- Enpi(Kiba) - Uraken - Gyaku Tsuki (zen jutsu)
.
Chudan Uchi Ude Uke - Kizami Tsuki - Mae Geri - Gyaku Tsuki
.
Shuto Uke - Kizami Geri - Nukite
5 times
5 times
5 times
5 times
.
5 times
.
5 times
(Combination Punches)
(Reverse Combination Punches)
(Rising Block - Low Block - Reverse Punch)
(Outside Block - Elbow Strike - Back Fist Strike - Reverse Punch
(Inside Block - Front Snap Punch - Front Kick - Reverse Punch)
(Knife Hand Block - Forward Leg Front Kick - Spear Hand Strike)

ZENKUTSU DACHI - Gedan Barai
(Front Stance - Low Block)
Forward
Forward
Mae Geri - Mawashi Geri - Gyaku Tsuki - Gedan Barai
Gerdan Barai-Mae Geri - Yoko Geri Kekomi - Gyaku Tsuki - Gedan Barai
3 times
3 times
(Front Kick - Roundhouse kick - Reverse Punch - Low Block)
(Front Kick - Side Thrust Kick - Reverse Punch - Low Block)

KIBA DACHI GAMAE
(Straddle Leg Stance)
Forward
Yoko Geri Keage - Yoko Geri Kekomi
3 times
(Side Snap Kick - Side Thrust Kick) using same leg

KIME WAZA
(Focus Technique)
Freestyle Gyaku Tsuki (reverse punches against a small target which is held by an instrudtor and set at different ranges


KATA

Bassai - Dai-Storm a Fortress

Jion - Temple Sound

Enpi - Flying Swallow

Kanku-Dai - Viewing the Sky

 

SENTEI KATA: The candidate may choose any of the following Kata which are listed above, however, remember that this is a grading examination not a tournament, so choose the Kata which you are able to perform without having to think about the movements

KUMITE

JIYU IPPON KUMITE (HIDARI/MIGI)
(Semi Free 1 Step Sparring, both sides each)

Attack and Defend    1x Jodan,    1x Chudan,     1x Mae Geri  1x Mawashi Geri   1xYoko Geri Kekomi  

1x Ushiro Geri  1x Kizami Tsuki   1x Gyaku Tsuki

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