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Wrekin Shotokan Karate Club

8th Kyu

KIHON
ZENKUTSU - DACHI - GEDAN BARAI.
(Front Stance - Low Block
Forward
Forward
Forward
Forward
Chudan JunTsuki
Chudan Gyaku Tsuki
Jodan Age Uke
Chudan Soto Ude Uke
5 times
5 times
5 times
5 times
(Lunge Punch)
(Reverse Punch)
(Rising Block)
(Outside Block)

ZENKUTSU DACHI GAMAE
(Front Stance)
Forward
Mae Geri
5 times
(Front Kick)

KIBA DACHI
(Straddle Leg Stance)
Forward
turn & repeat
Yoko Geri Keage
Yoko Geri Keage
3 times
3 times
(Side Snap Kick)
(Side Snap Kick)

KATA
Heian Shodan
(Peaceful Mind No.1)

KUMITE

GO HON KUMITE (HIDARI)
(5 Step Sparring, one side only)
Attack
Attack

Jodan Oi Tsuki
Chudan Oi Tsuki

Block
Block

Jodan Age Uki
Chudan Soto Ude Uki

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