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Wrekin Shotokan Karate Club

6th Kyu
KIHON
ZENKUTSU DACHI - GEDAN BARAI.
(Front Stance - Low Block)
Forward
Forward
Backwards
Forward & Back
.
Judan Jun Tsuki
Judan Gyaku Tsuki
Jodan Age Uke - Gyaku Tsuki
Chudan Soto Ude Uke -gyaku zuki
Chudan Uchi Ude Uke - Gyaku Tsuki
5 times
5 times
5 times
5 times
.
5 times
(Lunge Punch)
(Reverse Punch)
(Rising Block - Reverse Punch)
(Outside Block - Elbow Strike)
.
(Inside Block - Reverse Punch)

KOKUTSU DACHI
(Back Stance - Knife Hand Block)
Forward Chudan Shuto Uke 5 times (Knife Hand Block-)

ZENKUTSU DACHI GAMAE
(Front Stance)
Forward Mae Geri 5 times (Front Kick)

KIBA DACHI
(Straddle Leg Stance)
Forward
Forward
Yoko Geri Keage
Yoko Geri Kekomi
3 times
3 times
(Side Snap Kick) both sides
(Side Thrust Kick) both sides
ZENKUTSU DACHI  
Mawashi Geri 3 ttimes Roundhouse kick) both sides

KATA
Heian Sandan
(Peaceful Mind No.3)

KUMITE
SANBON KUMITE (HIDARI/MIGI)
(3 Step Sparring, both sides each)
Attack and Defend  Jodan,   Chudan,   Mae Geri.   Number 1-2

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