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Wrekin Shotokan Karate Club

5th Kyu

KIHON
ZENKUTSU DACHI - GEDAN BARAI.
(Front Stance - Low Block)
Forward
Forward
Backwards
Forward &
.
Backwards
.

Sanbon Tsuki Jun Tsuki (jo-chu-chu)
Gyaku Tsuki Sanbon (chu-jo-chu)
Jodan Age Uke - Gyaku Tsuki
Chudan Soto ude Uke (zenkutsu dachi)- Enpi - Uraken(kiba dachi)

Chudan Uchi Ude Uke -Kizami jodan Tsuki - Gyaku Tsuki Chudan
.

5 times
5 times
5 times
5 times
.

5 times
.

(Combination Punches)
(Reverse Combination Punches)
(Rising Block - Reverse Punch)
(Outside Block - Elbow Strike - Back Fist Strike)

(Inside Block - Front Snap Punch - Reverse Punch)


KOKUTSU DACHI
(Back Stance - Knife Hand Block)
Forward Shuto Uke - Mae Geri - Nukite 5 times (Knife Hand Block - Front Kick - Spear Hand Thrust)

ZENKUTSU DACHI GAMAE
(Front Stance)
Forward
Forward
Mae Ren Geri (Chudan - Jodan)
Mawashi Geri
3 times
5 times
(Front Kick Combination) turn & repeat
(Round House Kick) turn & repeat

KIBA DACHI
(Straddle Leg Stance)
Forward
Forward
Yoko Geri Keage (migi)
Yoko Geri Kekomi (migi)
3 times
3 times
(Side Snap Kick) both sides
(Side Thrust Kick) both sides

KATA
Heian Yondan
(Peaceful Mind No.4)

KUMITE
KIHON IPPON KUMITE (HIDARI)
(Basic 1 Step Sparring, one side each)
Attack and Defend  Jodan,  Chudan,   Mae Geri.   Number 1-2

 

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