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Wrekin Shotokan Karate Club

3rd Kyu

KIHON
ZENKUTSU DACHI - GEDAN BARAI.
(Front Stance - Low Block)
Forward
Forward
Backwards
Forward
Backwards
Judan Jun Tsuki
Judan Gyaku Tsuki
Jodan Age Uke
Chudan Soto Ude Uke
Chudan Uchi Ude Uke
5 times
5 times
5 times
5 times
5 times
(Lunge Punch)
(Reverse Punch)
(Rising Block)
(Outside Block)
(Inside Block)

KOKUTSU DACHI
(Back Stance - Knife Hand Block)
Forward Chudan Shuto Uke 5 times (Knife Hand Block)

ZENKUTSU DACHI GAMAE
(Front Stance)
Forward
Forward
Mae Geri
Mawashi Geri
5 times
5 times
(Front Kick)
(Round House Kick)

KIBA DACHI
(Straddle Leg Stance)
Forward
Forward
Yoko Geri Keage
Yoko Geri Kekomi
3 times
3 times
(Side Snap Kick) both sides
(Side Thrust Kick) both sides

ZENKUTSU DACHI GAMAE
(Front Stance)
Forward Ushiro Geri 3 times (Back Kick) turn & repeat

KATA
Tekki Shodan
(Horse Riding Straddle No.1)

KUMITE

KIHON IPPON KUMITE (HIDARI/MIGI)
(Basic 1 Step Sparring, both sides each)
Attack and Defend  2 x Jodan,   2 xChudan,   2 x MaeGeri,   1 x Yoko Geri,   1 x Mawashi Geri

SHITEI KUMITE: The examiner will call out any one of the four techniques from Jodan, Chudan and Mae Geri, plus any two from Kekomi and Mawashi Geri. This exercise is repeated on both sides.

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