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Wrekin Shotokan Karate Club

2nd Kyu

2nd Kyu  
KIHON
ZENKUTSU DACHI - GEDAN BARAI.
(Front Stance - Low Block)
Forward
Forward
Forward
Mae Geri - Jun Tsuki
Mawashi Geri - Gyaku Tsuki
Gyaku Tsuki - Mae Geri - Jun Tsuki - Gedan Barai
5 times
5 times
3 times
(Front Kick - Front Punch)
(Roundhouse Kick - Reverse Punch)
(Reverse Punch - Front Kick - Front punch - Low Block) turn and repeat

ZENKUTSU DACHI GAMAE
(Front Stance)
Forward
turn & repeat
Forward
turn & repeat
Mae Geri - Mawashi Geri

Kizami Yoko Geri Kekomi - Ushiro Geri


3 times
3 times
3 times
3 times
(Front Kick - Roundhouse kick) using different legs

Side thrust kick - reverse kick

KIBA DACHI
(Straddle Leg Stance)
Forward
Forward
Yoko Geri Keage - Yoko Geri Kekomi
Yoko Geri Keage - Yoko Geri Kekomi
3 times
3 times
(Side Snap Kick - Side Thrust Kick) using same leg


KATA

Bassai - Dai-Storm a Fortress

Jion - Temple Sound

Enpi - Flying Swallow

Kanku-Dai - Viewing the Sky

SENTEI KATA: The candidate may choose any of the following Kata which are listed above


KUMITE

JIYU IPPON KUMITE (HIDARI)
(Semi Free 1 Step Sparring, one side each)
Attack and Defend    2x Jodan,    2x Chudan,     2x Mae Geri   1xYoko Geri Kekomi   1x Mawashi Geri

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